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Tag: beans

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Baby Broad Beans, Shitake Fungi, Ham and Poached Eggs

Category: Recipes
Date: 03/03/2021
Comments: 0

Baby Broad Beans is a wonderful recipe as starter on every table. Ingredients: 200grm Baby Broad Beans 100grm Shitake Fungi 50grm Iberico Ham 2 Eggs Preparation: Drain the broad beans and use the oil to sauté the chopped shitake fungi. Add the Baby Broad beans and sauté for 5 more minutes. Add the ham and […]

Baby Broad Beans with Ham and Fried Eggs

Category: Recipes
Date: 11/01/2019
Comments: 0

This recipe is high in nutritients, * Broad beans are loaded with vitamins, minerals, fiber and protein. * Iberico ham is low-calories, antioxidant and is high in E vitamin, products HDL (“good”) cholesterol in the body and reduces LDL (“bad cholesterol”). It is rich in Iron, Magnesium, Zinc and Calcium, but especially Phosphorus, providing 30% […]